The paper goes on to say that hypnotics are often prescribed without an approved indication, usually with specific contraindications, but even if stated, they have little or no benefit.

It is also believed that the recommended doses hardly or not at all increase sleep, and that performance often gets worse and no better during the day.

Kripke also argues that the lack of general health benefits in advertising is often misrepresented.

What about over-the-counter sleeping pills?

They might be safer than prescription hypnotics, but they still have their own drawbacks.

One of the main ingredients in OTC sleep medicine is antihistamine diphenhydramine – sure, it helps you fall asleep, but it's not a promise the sleep you'll get will be peaceful

"The use of diphenhydramine is associated with the onset of Alzheimer's disease, although the cause and effect are unclear," Kripke told Project CBD.

The well-known aspect of diphenhydramine is that it is anticholinergic [blocks the neurotransmitter acetylcholine] that sometimes causes some cardiac symptoms and digestive symptoms such as constipation, and in some patients, diphenhydramine also causes quite a lot of vi at night drowsiness on the day.

OTC sleep aids may also be toxic to the liver as they contain acetaminophen.

Do not read the warning Labels on these readily available sleeping pills, in combination with other medicines and / or alcohol, can be problematic or even fatal.

These tablets should not be taken for more than two weeks.

However, many people use them for much longer than a few weeks.

Do you still want to grab Tylenol PM or this prescription sleeping pill?

Why not think about it? Trying if cannabis can help?

Cannabis for sleeping: Is CBD or THC better?

 CBD Oils "width =" 680 "height =" 310 "/> </p>
<p> One of the main reasons why many people report cannabis use is to give them one good night to help sleep. </p>
<p> And that is precisely why cannabis has been used for centuries. </p>
<p> In the 18th century, the famous medical reference book Materia Medica was published, in which cannabis was called "narcotics" </p>
<p> When cannabis was restored to Western medicine by Sir William B. O & # 39; Shaughnessy in 1843, studies were conducted to highlight the healing properties of "Indian hemp" in sleep disorders. </p>
<p> The German researcher Bernard Fronmueller remarked in 1860: "Of all the anesthetics ever proposed, Indian hemp is the one which causes anesthetics most closely related to natural sleep, oh cause an extraordinary excitement of the vessels or a certain suspension of secretions or without fear of a dangerous reaction and subsequent paralysis. "</p>
<p> In a study he performed almost a decade later, Fronmüller found that out of 1000 study participants with sleep problems, Indian hemp cured 53%, partially cured 21.5% and had none at 25.5% or little effect. </p>
<p> Both THC and CBD showed the ability to contribute to the improvement of sleep. </p>
<p> However, their mode of operation is as different as that of the cannabinoids themselves. </p>
<p> <img class=

When it matters, is CBD or THC better for sleep?

Before we go into this question, let's take a look at how the endocannabinoid system plays an important role in sleep.

Sleep and the Endocannabinoid System Are you aware that the way we fall asleep, fall asleep and wake up is closely linked to the endocannabinoid system and our own circadian rhythms?

There is, in fact, a close relationship between the two, which manifests itself in sleep. Wax cycle changes in anandamide and 2-AG, the endogenous cannabinoid compounds of the brain.

Also in the context of sleep-wake cycles, there is a strong relationship to the enzymes that break down these compounds.

At night the content of anandamide in the brain is higher. This compound interacts with neurotransmitters in the brain to make a person sleep.

On the other hand, 2-AG levels are higher throughout the day, suggesting that researchers consider this compound to be more alert.

Both anandamide and 2-AG have been shown to activate CB1 receptors in the central nervous system, including brain regions associated with sleep regulation.

It is believed that they activate CB1 receptors A critical component in mitigating sleep homeostasis.

Both CBD and THC have a strong effect on the endocannabinoid system.

The research in which cannabinoid is "better" is a mixed bag.

Both clinical and anecdotal evidence shows that both can be calming or alarming, depending on how much is taken.

Let's take a closer look.

CBD vs. THC for Sleep

THC and S leep

A 1976 study found that the effects of THC administration on sleep are very similar to those of lithium.

It is no secret that THC contains sedative properties.

It's just the nightcap needed to get the sleep they need.

 Sleep Apnea "width =" 680 "height =" 450 "/> </p>
<p> In addition to sedating and helping you fall asleep faster, THC may be beneficial in sleep apnea, it has been proven that breathing can be improved during sleep. </p>
<p> If you're having trouble falling asleep, THC may be just what you need a deep sleep. </p>
<p> Here's the thing. </p>
<p> THC has shown that it helps you fall asleep faster, but it also affects the quality of sleep you get after falling asleep. </p>
<p> THC has shown that it changes the time you in the different stages of sleep, especially in the reduction of reducin g, the time spent in REM sleep. </p>
<p> It also increases the time spent in slow-wave sleep. </p>
<p> Im We dream of REM sleep. Because THC reduces the time spent in REM, it also reduces how much we dream. </p>
<p> For people who suffer from nightmares and unpleasant dreams, this can obviously be an enormous advantage when THC is used to sleep. </p>
<p> On the other hand, in REM sleep, the brain processes and integrates memories and emotions that are critical to learning and thinking at a higher level. </p>
<p> Reduced REM sleep can lead to decreased cognitive and social processing causing concentration difficulties and memory problems. Not good. </p>
<p> Here's something to keep in mind when it comes to THC and sleep. While the occasional consumer considers THC useful, chronic THC use has actually shown to disturb sleep. </p>
<p> A 2016 study found that daily marijuana users achieved a higher index of the severity of insomnia and sleep disorders than those who did. Do not smoke grass every day. </p>
<p> The study found that heavy (or daily) marijuana use is largely associated with sleep disorders. </p>
<p> According to study authors: "Study participants who did not smoke each day usually smoked in the evenings. </p>
<p> However, if you smoke several times a day, you are more likely to report sleep disturbances. </p>
<p> Only if you completely stop marijuana, and if you wait for some time without using anything at all, you can see how marijuana has affected or not influenced its sleep. "</p>
<p> <img class=

CBD and Sleep

Unlike THC, CBD is not exhilarating cating.

It has actually been shown that non-psychoactive cannabinoid increases alertness. Instead of acting as a sedative, it is shown that CBD acts as a wax-promoting substance.

How exactly can CBD help you sleep better?

It depends How the cannabinoid interacts with the body's endocannabinoid system.

We have just explained how the endocannabinoid system is closely related to our sleep patterns.

And as we have learned in the past, CBD is excellently suited for the homeostasis of the endocannabinoid system.

Cannabinoid is not only responsible for promoting alertness, but has also been proven to help people fall asleep and fall asleep … and stay awake the next day.


Some researchers claim that CBD may actually be an effective remedy for people with narcolepsy or may be suffering from excessive daytime fatigue.

 Exploration of CBD "width =" 680 "height =" 453 "/> </p>
<p> A 2017 review found that preliminary investigations suggest that CBD also has therapeutic potential for the CBD Treatment of insomnia could have. </p>
<p> The review found that THC could reduce sleep latency but could compromise sleep quality in the long run. </p>
<p> The review also highlighted that CBD is promising for disrupting REM Sleep behavior is (the behavior of intense, vivacious, and sometimes violent dreams). </p>
<p> Here's something else CBD is great to reassure you and help you relax without the THC-related high </p>
<p> High doses of CBD may be too calming for some people. </p>
<p> To avoid unpleasant side effects, most people start v with a small portion dose of CBD and increase the dose gradually, if necessary. </p>
<p> Not everyone enjoys the psychoactive effects of marijuana, which makes CBD a great alternative. </p>
<p> THC can actually make you feel dizzy when you wake up, but CBD is less likely to cause this side effect. </p>
<p> <img class=

People who use CBD to sleep swear by taking the desired portion 1-2 hours before bed and giving the cannabinoid time to work its magic.

Last Thoughts

When it comes to getting the right dose of CBD (and THC) to sleep better, everyone is different.

Cannabis is very human as medicine and what works for one person does not always work for the next.

Both CBD and THC can help you sleep.

What is better?

Ultimately, it's up to you to decide … but our research makes us believe that the general CBD could be better.

This is especially true for the majority of the population as well as for those who do not like to be psychoactive effects that contains THC.

Note that the choice between THC and CBD does not have to be mutually exclusive!

Yes, it is true that you can really have the best of both worlds.

There are tons of products on the market (allowing legal access to THC for medical or recreational use), which are balanced mixtures of THC and CBD.

It is known that CBD mitigates the negative side effects people often experience with THC (anxiety, paranoia or "getting too high").

 Ratio of THC to CBD "width =" 650 "height =" 332 "/> </p>
<p> You may want to try a balanced ratio of CBD to THC of 1: 1 or yourself for a CBD-rich product with a ratio of 4: 1 or 8: 1 CBD to THC. </p>
<p> CBD full spectrum hemp products are considered CBD dominant with typical ratios of 20: 1 CBD to THC (or more on the CBD page). </p>
<p> In the end, it's about getting the sleep you need. </p>
<p> The products that work for your situation are unique to you. </p>
<p> Have you tried to help CBD or THC, you are sleeping, if so which ones do you prefer? </p>
<p> We would like to hear your comments in the comments below. </p>
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